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 Worked out yesterday...

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ellen s
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PostSubject: Worked out yesterday...   October 4th 2011, 10:57

for the first time since August. With all of the traveling we did in September I slacked off. We did do a TON of walking though. Anywho...got the Beach Body workout out and I am sore today. Quads and lats feel tight but that's okay. Feels good to be working out again!
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Sherry C
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PostSubject: Re: Worked out yesterday...   October 4th 2011, 12:04

There's nothing like a good workout; good for you, Ellen!
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rebeccak
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PostSubject: Re: Worked out yesterday...   October 4th 2011, 15:25

I was at the gym today. Hour of step and hour of yoga. That's my tuesday thurs work out. Now I just have to convince myself to do something tomorrow morning since there is not a class I want to take.
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ellen s
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PostSubject: Re: Worked out yesterday...   October 4th 2011, 15:35

I did it again today. Sore as heck but it felt good. It's amazing how you instantly feel better.
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Ashjoy
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PostSubject: Re: Worked out yesterday...   October 4th 2011, 22:06

I just got back from yoga, but I just feel better if I move not matter what class I"m doing.

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